| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
94.50
|
33
|
0.159
|
| Energy |
kcal
|
18
|
0
|
0
|
| Energy |
kJ
|
75
|
0
|
0
|
| Protein |
g
|
0.88
|
19
|
0.039
|
| Total lipid (fat) |
g
|
0.20
|
26
|
0.034
|
| Ash |
g
|
0.50
|
19
|
0.018
|
| Carbohydrate, by difference |
g
|
3.92
|
0
|
0
|
| Fiber, total dietary |
g
|
1.2
|
5
|
0.234
|
| Sugars, total |
g
|
2.63
|
0
|
0
|
| Sucrose |
g
|
0.00
|
12
|
0.002
|
| Glucose (dextrose) |
g
|
1.25
|
16
|
0.135
|
| Fructose |
g
|
1.37
|
17
|
0.073
|
| Lactose |
g
|
0.00
|
9
|
0
|
| Maltose |
g
|
0.00
|
9
|
0
|
| Galactose |
g
|
0.00
|
4
|
0
|
| Starch |
g
|
0.00
|
4
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
10
|
69
|
0.291
|
| Iron, Fe |
mg
|
0.27
|
70
|
0.015
|
| Magnesium, Mg |
mg
|
11
|
70
|
0.198
|
| Phosphorus, P |
mg
|
24
|
69
|
0.534
|
| Potassium, K |
mg
|
237
|
67
|
5.318
|
| Sodium, Na |
mg
|
5
|
66
|
0.565
|
| Zinc, Zn |
mg
|
0.17
|
70
|
0.036
|
| Copper, Cu |
mg
|
0.059
|
70
|
0.002
|
| Manganese, Mn |
mg
|
0.114
|
70
|
0.013
|
| Fluoride, F |
mcg
|
2.3
|
1
|
0
|
| Selenium, Se |
mcg
|
0.0
|
36
|
0.011
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
12.7
|
19
|
1.142
|
| Thiamin |
mg
|
0.037
|
19
|
0.004
|
| Riboflavin |
mg
|
0.019
|
19
|
0.001
|
| Niacin |
mg
|
0.594
|
19
|
0.032
|
| Pantothenic acid |
mg
|
0.089
|
11
|
0.014
|
| Vitamin B-6 |
mg
|
0.080
|
19
|
0.003
|
| Folate, total |
mcg
|
15
|
19
|
2.252
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
15
|
19
|
2.252
|
| Folate, DFE |
mcg_DFE
|
15
|
0
|
0
|
| Choline, total |
mg
|
6.7
|
0
|
0
|
| Betaine |
mg
|
0.1
|
2
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
42
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
449
|
70
|
2.491
|
| Carotene, alpha |
mcg
|
101
|
66
|
101.455
|
| Cryptoxanthin, beta |
mcg
|
0
|
10
|
0
|
| Vitamin A, IU |
IU
|
833
|
0
|
0
|
| Lycopene |
mcg
|
2573
|
13
|
54.368
|
| Lutein + zeaxanthin |
mcg
|
123
|
10
|
4.493
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.54
|
16
|
0.07
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.01
|
16
|
0.002
|
| Tocopherol, gamma |
mg
|
0.12
|
16
|
0.016
|
| Tocopherol, delta |
mg
|
0.00
|
16
|
0.002
|
| Vitamin K (phylloquinone) |
mcg
|
7.9
|
15
|
4.743
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.028
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.000
|
1
|
0
|
| 16:0 |
g
|
0.020
|
1
|
0
|
| 18:0 |
g
|
0.008
|
1
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.031
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.001
|
1
|
0
|
| 18:1 undifferentiated |
g
|
0.030
|
1
|
0
|
| 20:1 |
g
|
0.000
|
1
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.083
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.080
|
1
|
0
|
| 18:3 undifferentiated |
g
|
0.003
|
1
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Phytosterols |
mg
|
7
|
1
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.006
|
0
|
0
|
| Threonine |
g
|
0.027
|
0
|
0
|
| Isoleucine |
g
|
0.018
|
0
|
0
|
| Leucine |
g
|
0.025
|
0
|
0
|
| Lysine |
g
|
0.027
|
0
|
0
|
| Methionine |
g
|
0.006
|
0
|
0
|
| Cystine |
g
|
0.009
|
0
|
0
|
| Phenylalanine |
g
|
0.067
|
0
|
0
|
| Tyrosine |
g
|
0.014
|
0
|
0
|
| Valine |
g
|
0.018
|
0
|
0
|
| Arginine |
g
|
0.021
|
0
|
0
|
| Histidine |
g
|
0.014
|
0
|
0
|
| Alanine |
g
|
0.027
|
0
|
0
|
| Aspartic acid |
g
|
0.135
|
0
|
0
|
| Glutamic acid |
g
|
0.431
|
0
|
0
|
| Glycine |
g
|
0.019
|
0
|
0
|
| Proline |
g
|
0.015
|
0
|
0
|
| Serine |
g
|
0.026
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|