Sauce Mackerel Tomato

After the days get too much protein from meat, I decided to change my taste to the fish dishes, in fact that I do not prefer to eat fish, but for the health and beauty are in danger of degradation must foster ” vitamin fish “for themselves. The types of fish and their ability to distinguish the extreme poor to buy the wrong market was afraid when she went to buy fish do not dare to go alone, but according to her mother and fat embankment embankment, themselves do not know, so I do not like to bargain the world market. Come embark on recording mackerel in tomato sauce recipe only.


2 pieces of mackerel

1 medium onion

3 tomatoes

Green onion, minced garlic, chopped onion.

Fish sauce, sugar, salt, seasoning


Buy fish cut into slices slightly washed not sliced ​​too thick seasoned with a little salt and seasoning for 30 minutes.

Fried fish for nine 2-sided.

Diced tomatoes with garlic non-aromatic, cook onion until soft jelly tasting fish sauce, sugar, salt to fit your mouth.

Put the fish to cook for 15 minutes to infuse fish.

Chopped onion in general boil remove from the heat for 5 minutes.

Finally give chopped green onion served on plate and enjoy!

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